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Healthy Mango Salsa Chicken Bowls

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Healthy Mango Salsa Chicken Bowls

Ingredients

  • 2 skinless boneless chicken breasts lightly pounded to an even thickness
  • 2 Tbsp avocado or olive oil divided
  • 1 small ripe avocado chopped or sliced
  • 1 cup cooked quinoa or brown rice
  • 4 cups salad greens of choice
  • 2-3 Tbsps fresh lime juice
  • Homemade Mango Salsa:
  • 1 large ripe mango peeled pitted and cubed
  • a small handful of fresh mint or cilantro leaves chopped
  • 1 cup chopped cherry tomatoes
  • 1/2 small red onion diced small
  • 1 jalapeƱo seeded and diced
  • juice of 1 fresh lime
  • pinch of sea salt and pepper

Instructions

  1. Season chicken breast with sea salt and pepper on both sides.
  2. Heat 1 tablespoon of your oil in a large skillet over medium high heat.
  3. Add chicken and cook until golden brown on both sides and no longer pink in the center 4-5 minutes per side.
  4. Set meat aside on a cutting board covered to rest for 5 minutes then slice it against the grain.
  5. Meanwhile in a small bowl combine all mango salsa ingredients gently stir.
  6. To assemble your bowls divide the salad greens between 2 bowls then top each equally with cooked quinoa or rice sliced chicken avocado and mango salsa.
  7. Drizzle each with a bit of oil and fresh lime juice then ENJOY!

This article and recipe adapted from this site

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